Sauna was originated in Finland about two thousand years ago. It is good for stimulating the circulation of blood, relaxing nerves, muscles, and joints, eliminating fatigue, adjusting body energy, nourishing skin and beauty, reducing fat, promoting appetite, improving sleep, and preventing heart and vein diseases.

Today, many people don't sweat enough, especially for the white collar people. Sweating can get rid of the wastes from your body and keep the skin clean and pliable. During a 15-minute sauna, sweating can excrete the heavy metal that would take the kidneys working one day. On the other hand, excessive salt carried by sweat is generally beneficial for mild hypertension.

Sauna has special significance for women. During menstruation the sauna can alleviate some of the cramp pain by relaxation and removal of excessive water caused by sodium retention.

Combining with Chinese herbal medicine can achieve a great result. It can heal some minor rheumatism and back ache.

AptechSauna is a portable healthy apparatus and good for family use. You don't need to build an expensive sauna room in your house. You can take a sauna bath in your home any time without going to gym or somewhere else. If you are working in office all day and don't have time to exercise, AptechSauna is a great choice for you. While you are taking the AptechSauna bath, you can read books/magazines or watch TV. It is so fancy for your home use. You will enjoy it

If you want to learn more about sauna, please see this link